Health Hacks

Weight

• 45 minute workout with my brother-in-law twice a week:
  • 2-3 mile run, core, and weights
  • Swim 600 meters, interval running, core, and weights
• No eating after dinner until breakfast
• Healthy snacks
• Waiting until really hungry to eat
• Protein for breakfast before having any caffeine
• Ground flax seeds
• 30 push-ups each day
• Cold shower

Blood Pressure

• 7 minutes of exercise after breakfast: wall sits, planks, calf raises, squats, jacks, arm swings, and slow breathing
• 20 minute morning walk
• Less caffeine
• Drink hibiscus tea