Health Hacks
Soon I should be able to say “I’m in better shape in my forties than at any other time!” This past year I lost 25.5 lbs and finally have my blood pressure consistently in the “Normal” range.
In case you’re interested, here are the things I’ve been doing…
Weight
- 45 minute workout with my brother-in-law twice a week:
- 2-3 mile run, core, and weights
- Swim 600 meters, interval running, core, and weights
- No eating after dinner until breakfast – no pre-bed snack or midnight eating.
- Healthy snacks
- Waiting until really hungry to eat
- Protein for breakfast before having any caffeine
- Ground flax seeds
- 30 push-ups each day
- Cold shower
Blood Pressure
- 7 minutes of exercise after breakfast: wall sits, planks, calf raises, squats, jacks, arm swings, and slow breathing
- 20 minute morning walk
- Less caffeine
- Drink hibiscus tea
- https://www.youtube.com/@DrAlexWibberley